#mindfulness
4 篇文章· 4 pieces
公案2026-03-24
河中浮木
一根浮木顺流而下，不执着于任何一岸。心如浮木，自然抵达彼岸。
公案2026-03-01
The Empty Cup
A cluttered mind cannot receive new thinking. Clarity begins with emptying, not adding.
修行2026-03-01
Morning Reflection
A five-minute morning practice for anchoring attention before the day begins.
禅理2026-02-22
Discipline Before Motivation
Motivation follows action. Waiting to feel ready is waiting for a feeling that comes only after you begin.